Delivery ke baad mother ka body ek deep healing mode me hota hai. Pregnancy ke 9 mahine aur delivery ke baad body ko sirf rest nahi, balki right food after delivery chahiye hota hai jo strength wapas laaye, digestion ko stable kare aur baby ke liye nourishment ensure kare.
Indian traditions me delivery ke baad ka khana sirf routine nahi hota balki ek planned recovery diet hota hai jo maa ko phir se strong banata hai.
Food After Delivery Kyun Itna Important Hai?
Delivery ke baad mother ke body me:
Energy reserves low ho jaate hain
Muscles aur joints weak ho jaate hain
Digestion slow ho jaata hai
Hormones unstable hote hain
Breastfeeding ke liye extra nutrition chahiye hota hai
Agar is phase me galat food liya jaaye:
Weakness lambi chal sakti hai
Back & joint pain reh sakta hai
Lactation affect ho sakti hai
Isliye food after delivery ka role sirf pet bharna nahi, balki complete recovery hota hai.
Delivery Ke Baad Body Ko Kis Type Ka Food Chahiye?
Ayurveda ke according, post-delivery body hoti hai:
Thandi (cold & dry)
Vata dominant
Easily fatigued
Isliye best food after delivery hona chahiye:
Warm nature ka
Easily digestible
Energy dense
Natural fats se rich
Best Food After Delivery for New Mothers
1. Traditional Indian Laddus (Recovery Superfood)
Indian households me delivery ke baad sabse pehle jo diya jaata hai wo hote hain laddus for new mothers.
Gond Laddu – strength, bone recovery & stamina
Ajwain Laddu – digestion, gas & bloating relief
Panjiri – overall nourishment & energy
Ye laddus:
Body ko andar se warm rakhte hain
Muscles aur joints ko nourish karte hain
Lactation support karte hain
Isi wajah se laddus centuries se post pregnancy food ka base rahe hain.
2. Easily Digestible Cooked Foods
Delivery ke baad digestion sensitive hota hai, isliye raw aur heavy foods avoid kiye jaate hain.
Best options:
Daliya
Soft khichdi
Moong dal
Rice with ghee
Vegetable soups
Ye foods pet par load nahi daalte aur healing ko support karte hain.
3. Healthy Fats – Recovery ke Liye Zaruri
Food after delivery me healthy fats ka role bohot bada hota hai:
Pure desi ghee
Dry fruits
Seeds
Ghee:
Body warmth maintain karta hai
Hormonal balance support karta hai
Energy provide karta hai
4. Lactation-Friendly Foods
Breastfeeding mothers ke liye digestion aur nutrition directly milk quality ko affect karta hai.
Helpful foods:
Jeera
Shatavari
Warm milk
Ye foods digestion ko improve karte hain, jisse milk quality better hoti hai.
Food After Delivery – Foods to Avoid
Delivery ke baad kuch foods strictly avoid karne chahiye:
Cold foods & drinks
Ice creams
Raw salads
Junk food
Bakery & packaged snacks
Ye foods digestion disturb karte hain aur recovery slow kar dete hain.
Ayurvedic Perspective on Food After Delivery
Ayurveda maanta hai ki:
“Maa ka khana hi bachche ka pehla poshan hota hai.”
Isliye Ayurvedic food after delivery me:
Warm foods
Herbal support
Traditional recipes
include ki jaati hain.
Isi wajah se Gond Laddu, Ajwain Laddu aur Panjiri aaj bhi relevant hain bina chemicals, bina side effects.
Sample Indian Diet Plan – Food After Delivery
Morning
Warm milk + 1 Gond Laddu / Ajwain Laddu
Breakfast
Daliya / soft paratha with ghee
Lunch
Dal, sabzi, rice
Evening
Warm herbal drink
Dinner
Light cooked meal
(Simple & effective recovery routine)
FAQs – Food After Delivery
Q. Delivery ke baad food kab start kar sakte hain?
Light aur warm food delivery ke turant baad start hota hai, aur laddus usually 31st–40th day se include kiye jaate hain (doctor advice ke saath).
Q. Kya food after delivery breastfeeding ke liye safe hota hai?
Haan, sahi food after delivery mother aur baby dono ke liye nourishing hota hai.
Q. Kitne time tak special post-delivery diet follow karni chahiye?
Minimum 3 months, aur best results ke liye 6 months tak.
Conclusion
Food after delivery sirf ek diet nahi, balki mother ke recovery journey ka foundation hota hai. Right Indian foods body ko heal karte hain, strength wapas laate hain aur baby ke nourishment ko support karte hain.
Traditional foods jaise Gond Laddu, Ajwain Laddu aur Panjiri isliye aaj bhi trusted hain kyunki ye naturally kaam karte hain bina side effects.
