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Why Every Pregnant Woman Deserves Authentic Ayurvedic Care – Dr. Aruna Gupta Shares Her Experience with Nuskha Kitchen

With nearly 46 years of practice behind her and a doctorate in the subject, Dr. Aruna specializes in Yog for holistic health and well-being. Her favorite subject is PRENATAL YOG in which she was awarded a doctorate. She has published several research papers in international journals on her prenatal Yog practices and their results. As an Associate Professor at the Poornima University, Jaipur, Dr. Aruna is also a prenatal Yog consultant with Cocoon, a hospital dedicated to pregnancy and childbirth. Dr. Aruna has researched and modified Yog practices that are suitable for the modern girl of the 21st century.

Why Dr. Anandi Sharma Recommends Nuskha’s Ayurvedic Postpartum Laddus for Every New Mother

12 years of a successful and busy practice in Gynecology and Obstetrics,with women having successfully delivered more than 2,000 babies under her care and supervision. Successfully performed more than 12,500 family planning operations. A qualified menopause practitioner, providing best services for menopausal women at Shri Ambe Hospital & Research Centre For Women.

What to Eat After Delivery: Essential Postpartum Diet Guide for Indian Moms

Wondering what to eat after childbirth? This guide covers traditional Indian postpartum foods, healing tips, and FAQs on breastfeeding, digestion, and recovery.

Shankhpushpi Herb: A Pregnancy-Safe Ayurvedic Support for Mind and Mood

The Shankhpushpi herb is a traditional Ayurvedic ingredient known to support mental calmness, clarity, and restful sleep — especially during pregnancy and postpartum. Carefully included in our pregnancy-safe blends, it helps ease mood swings, forgetfulness, and restlessness without any harsh chemicals. Ideal for expecting moms (after the first trimester) and new mothers looking for gentle emotional support. Backed by centuries of wisdom, now tailored for modern motherhood.

Shankhpushpi Brahmi Herb Mix: Balanced Use, Beautiful Results

Nuskha’s Shankhpushpi Brahmi Herb Mix is a plant-based wellness blend crafted for pregnancy and postpartum. With ingredients traditionally known for supporting emotional balance, digestion, and relaxation, this gentle mix fits easily into your daily routine—one scoop at a time.

Understanding the Taseer of Foods in Ayurveda: A Guide for Pregnancy & Postpartum Nutrition

In Ayurveda, Taseer describes the heating or cooling effect of foods on the body. This ancient wisdom plays a vital role in crafting the right Ayurvedic pregnancy diet and post pregnancy diet, ensuring smooth recovery, hormonal balance, and improved lactation. At Nuskha, our range of post pregnancy food options—like postpartum laddus, lactation laddoos, and lactation food powders—is carefully designed to match your body’s changing taseer. We also offer nourishing solutions like stretch marks oil, made from Ayurvedic herbs, to support skin healing naturally. Whether you're in your pregnancy journey or looking for the best post pregnancy care, understanding taseer helps you choose the right foods and products for strength, recovery, and emotional balance.

Nari Kalyaan Paak: Rediscovering Ayurveda for Women’s Everyday Wellness

Nari Kalyan Paak is a traditional Ayurvedic formulation made with ghee, milk, and natural herbs. It’s designed to gently support women’s wellness routines through various life stages, offering nourishing, time-tested care.

शंखपुष्पी ब्राह्मी हर्ब मिक्स – प्री-प्रेग्नेंसी और गर्भावस्था के लिए संपूर्ण आयुर्वेदिक देखभाल

शंखपुष्पी और ब्राह्मी जैसी शक्तिशाली आयुर्वेदिक जड़ी-बूटियों से बना यह हर्ब मिक्स गर्भवती महिलाओं के लिए एक उत्तम आहार है, जो गर्भावस्था के भोजन में मानसिक शांति, संपूर्ण पोषण और ऊर्जा प्रदान करता है। यह गर्भधारण से पहले के आहार के रूप में भी उपयुक्त है, जो शरीर और मन को गर्भावस्था के लिए तैयार करता है। साथ ही, यह गर्भावस्था देखभाल उत्पाद और स्तनपान के लिए लाभकारी भोजन के रूप में माँ और शिशु दोनों के लिए अत्यंत लाभकारी है।

Balanced Mind and Body: Shankhpushpi & Brahmi Benefits for Pregnancy Wellness

Nuskha’s Shankhpushpi Brahmi Herb Mix is a natural pre pregnancy product, pregnancy care product, and lactation powder. Perfect for pregnancy food, pregnancy diet, and emotional wellness, it supports every stage of your motherhood journey.

Nourishing Foods After Delivery: Ayurvedic Laddus, Powders & Panjiri for Post Pregnancy Care

Explore the benefits of traditional Ayurvedic foods for postpartum nutrition. From nourishing laddus to nutrient-rich powders like Peepal, Shatavari, and Jeera herb mix, along with the wholesome goodness of Panjiri—this guide offers natural options to support new mothers with energy and nourishment after delivery.

Pregnancy Diet Made Better with Gulkand – Natural Sweet Treat

Gulkand is a natural Ayurvedic pregnancy snack and product that aids digestion, cools the body, and seamlessly fits into your pregnancy diet. It’s also an excellent pre-pregnancy snack and food, making it a great addition to your pre-pregnancy routine. Ideal for pregnancy care, Gulkand is a trusted health product that promotes wellness before and during pregnancy.

Gond Laddoo: A Traditional Delight with Modern Health Benefits

Unraveling the Mystery of Gond Laddoo: Ingredients, Preparation, and More

Peanut Coconut Ladoo Benefits Presented by Nushka

Ragi Ladoo by Nushka: A Collection of Benefits

Post-Pregnancy Healing: Discover the Remarkable Benefits of Nuskha's Gond Laddoo!

Beyond the Bump: Long-Term Pregnancy Nutrition and Wellness Tips

Post-Pregnancy Care: Nurturing Your Body and Mind After Birth

Regaining Fitness Postpartum: Your Guide to Safe Workouts

Post-Pregnancy Hair Care Tips: Dealing with Changes and Challenges

Body Image After Baby: Embracing Changes and Celebrating You

Mental Health Matters: Strategies for Post-Pregnancy Well-Being

Post-Pregnancy Glow: Skincare Tips for New Moms

Parenting Styles Unveiled: Finding What Works for You

Lactation Myths Debunked: Separating Fact from Fiction

The Art of Mindful Pregnancy: Techniques for a Calm and Positive Journey

Warmth in Every Bite: Winter Laddoo from Nuskha Kitchen

Menstrual Health Matters: Navigating Irregular Cycles and Pain

The Importance of Herbal: Choosing the Best Ingredients for Baby's Food

Breastfeeding and Sleep: Strategies for Co-Sleeping Moms

Baby Steps to Healthy Eating: Building a Foundation for Kids' Nutrition

The Science of Breastfeeding: Nutritional Support for Moms and Babies

Tiny Tummies: The Power of Nutrition in Infant and Baby Care

Homemade vs. Store-Bought: Pros and Cons of Baby Food Options

Empowering Every Woman: Nutrition for Lifelong Women's Health

Revitalize and Reenergize: Women's Health Nutrition for Every Life Stage

Feeding Fussy Eaters: Tips and Tricks for Encouraging Healthy Eating Habits

Nourishing Pregnancy and Beyond: Foods for Expactant and Breastfeeding Moms

Pregnancy's Early Signs: Listen to Your Body and Fuel Your Journey Right

Hydration Matters: Staying Well-Hydrated During Pregnancy

Nourishing the Mom-to-be: Benefits of Ragi Laddoo During Pregnancy

Unlocking the Health Benefits of Methi Laddoo: Nourishing Women's Well-being

The Importance of baby Massage Oil: Nurturing Your Little One's Skin

Say Goodbye to Stretch Marks after Pregnancy

Massage during Pregnancy: Avoid or embrace

Home made Foods and Pregnancy

Oats and It's Benefits In Pregnancy

Managing Weight Loss after Pregnancy: Healthy Strategies for Shedding Baby Weight

Healthy Snacking for Expecting Moms: Nutritious and Delicious Options

Top 10 Foods to Avoid During Pregnancy for a Healthy Baby

How to Take Care of a Newborn Baby

It's crucial to look after yourself while looking after a newborn. This time can be busy and a little overwhelming, so think about getting assistance.

Pregnancy Yoga Stretches for Back, Hips, and Legs Pain

Searching for Pregnancy Yoga Stretches for Back, Hips, and Legs Pain? We get you, girl! Pregnancy is when your body undergoes many changes.

Nutmeg Uses and Benefits in Ayurveda

Nutmeg is a versatile and flavorful spice that has been used in culinary and medicinal applications for centuries. This aromatic spice, which comes from the seed of the nutmeg tree, has a warm, sweet, and slightly nutty flavor that is used in a variety of sweet and savory dishes.

Breast Care During Pregnancy: Importance, Benefits, Tips

Importance of breast Care During Pregnancy

गर्भावस्था क्या है? लक्षण, क्या पढ़ना चाहिए व् ध्यान देने योग्य बातें

“गर्भवती होने का अर्थ है जीवन्त रूप से जीवित, पूरी तरह से स्त्री, और व्यथित रूप से आबाद होना। आत्मा और आत्मा - शरीर के साथ-साथ गर्भावस्था को संक्रमण, विकास और गहन शुरुआत का समय बनाते हैं। “ऐनी क्रिस्चियन द्वारा बोला गया ये वाक्य एक स्त्री के जीवन के सबसे बड़े सुख भरे पलों को दर्शाता है |

Working During Pregnancy: Do's and Don'ts

Growing a human can be difficult and exhausting, and doing a job during pregnancy can add to exhaustion. Even though it is difficult, women all across the globe still manage to continue their job while pregnant.

Ayurvedic Diet for a Healthy Pregnancy

The ayurvedic diet has had a long history of providing comprehensive care for pregnant women. This is the time to focus on getting an ayurvedic diet designed to nurture your health, known as Garbhini Massnumssika Pathya, i.e., pregnant women's every-month wholesome diet.

Postpartum Nursing Care & Post-Delivery Care Plans

Postpartum nursing care is an essential part of the new mother's journey. While giving birth to a child is a momentous occasion, it tremendously affects the woman's mental and physical well-being.

Traditional Foods During and Post Delivery

Traditional meals are advised during and after pregnancy to help women recover and receive essential nutrients. These foods are often cooked in alternative ways and consumed based on the location and the expectant mother's preferences. 

10 Exercise Mistakes to Avoid During Pregnancy

Going to be a mom soon? Do you desire to be a "fitter and healthier you" during pregnancy? Being active and exercising during pregnancy is vital if you are up for a faster recovery and shorter labor time.

Safe Postpartum Exercises and Workouts at Home

Some moms can't wait to start working out again after having a baby. But you can't just hop on the treadmill or return to the pilates classes you took before you had a baby.

Baby Massage: How and Why You Need to Do It?

There are many good things about massaging a baby. With each soft touch, your baby will feel cared for and loved, which will make the bond between you and your baby stronger.

Tips for Giving Birth with Confidence

Are you pregnant? Have you been constantly thinking about how your birthing experience is going to be? How painful it is going to be? Will you be able to handle it? Of course, yes! Every woman is capable of birthing naturally because that is how a woman’s body has been created by God.

6 Prenatal Stretches Before Bed

Pregnancy is a tough time; it may leave you feeling exhausted as your body is busy creating a human being. As much as it is important to rest so is to remain active by engaging yourself in light physical activities. Being active not only helps you in dealing with mental and physical stress but also prepares your body for a natural delivery.

What to Eat After Delivery?

Your little bundle of joy has arrived and you just can’t take your eyes off him/her, right? Every pregnancy is different and has its ups and downs, holding a healthy baby in your arms is like being successful after facing all the challenges.

Things to Avoid In Postnatal Diet

Postnatal which is also known as Postpartum is relating to the period after childbirth. This period begins immediately after the birth of a baby and defined as the first 6-8 weeks after birth.

नारी कल्याण पाक

लेकिन एक चीज़ है जो हमे सबसे अलग बनाती है। रसायन वेद के अनुसार, यदि उचित मार्गदर्शन में, संतुलित अनुपात में सही सामग्री के साथ और प्रक्रिया और घटकों की शुद्धता पर अत्यधिक सावधानी का ध्यान रखते हुए बनाया जाये तो नारी कल्याण पाक सोने की तुलना में अधिक कीमती है।

Post pregnancy time

Post pregnancy time which is also known as postpartum or postnatal period begins after the child birth. A new mother body changes a lot after giving birth, the new mother’s health becomes weak due to the loss of fluid and blood. First 6-8 weeks after child birth are defined as postnatal period.

प्रसवोत्तर आहार बनाने में उपयोगी चीज़े

प्रसव के बाद में महिलाओ को अपने खान-पान का विशेष ध्यान रखना होता हैं, प्रसव के बाद जिन महिलाओ ने खान-पान का ध्यान नहीं रखा, उनको अपने जीवनकाल में काफी परेशानी का सामना करना पड़ता हैं| जो महिलाए प्रसव के बाद खान-पान का ध्यान रखती हैं, वो पूर्णतया स्वस्थ एवं सुडौल रहकर अपना जीवन जीती हैं|

Nausea and Aversion to Specific Food During the First Trimester of Pregnancy

Don’t feel like eating during pregnancy first trimester? Pregnancy is tricky, it is a roller coaster ride comprising different emotional and physical challenges. It changes the normal way of living in numerous ways starting from sleeping patterns, body structure, and a lot more. But one of the known changes that women face is sudden food aversion and nausea.  

What to Eat During Pregnancy?

A cute smile, shining eyes, little hands, and tiny feet are what you must be waiting to see, isn’t it? Pregnancy is a beautiful experience with every moment being special in its way, especially for the mother. This is the time when a woman needs extra care, healthy food, and a balanced lifestyle. Even a little bit of overdoing something can instantly them feel uneasy.

Hair fall During and After Pregnancy

Hair is one of those human features that naturally make them look beautiful. It is a normal belief that during pregnancy women’s hair becomes long and lustrous. But as every coin has two sides, so does pregnancy. Every woman goes through hormonal changes during this phase of nine months causing alternations in the normal way of living.