Being pregnant is an emotional rollercoaster ride with a sore back and heavy belly. To overcome these issues for women’s care, some women considered massage safe while some considered pregnancy unsafe. Well, the answer to this question is Pregnancy massage is safe for women's health. Basically, pregnancy massage is a simple massage but customized to cater to the need of pregnant women.
Just like simple massage, prenatal massage helps women release muscle tension, improve blood circulation, and wash away soreness. It is crucial for women’s wellness and prepares your body for labor. After giving birth these massages give you relaxation and heal the body. To brief you about pregnant health and massage, we have prepared this write-up in detail which help you in taking good and safe massage during and after pregnancy.
Despite it being a traditional ayurvedic method for women’s wellness during pregnancy, you need to consult your doctor before starting massaging. Also, many doctors and Ayurvedic centers recommend not doing any kind of massage before completing the trimester. Even many massage providers do not prefer this before completing 12 weeks of pregnancy. Although you can take massage for your neck and shoulder like regular one.
Many associate it with the risk of miscarriage so it is healthy to concern a doctor before going for a massage. Further, these massages are not safe for women care who have particular allergies due to the smell of massage oils. Also, if you have any injury or skin issues then such massage is not safe.
To have a safe massage, the position does matter. For the initial time, you should lie on your stomach as it does not put any pressure on blood vessels. Also, some areas are vulnerable, so be careful while having a massage to those areas:
Belly: Do not rub oil rapidly on these areas as it causes pain to you and your baby or can harm the area. Although you can put some Nushka Kitchen's oil for Stretch Marks without massaging it.
Legs: Do not put much pressure on the legs as it cause the blood clot to produce and can damage the muscles on the legs.
Pressure points: There are some pressure points in your body like wrist, joints, ankle, and fingers which could cause discomfort while massaging. So be careful with these points during a massage.
Weight gain is common in pregnancy which put an extra burden on the back and hip muscles. It creates tension in muscles and causes pain. With the help of massage, women’s health can be improved during pregnancy.
Another benefit that massage serves is to reduce swelling. It relieves fluid build-ups and releases stress on muscles.
Moms-to-be carries a lot of pressure and stress that can lead to depression and anxiety. But with massage, women can release those stress and enhance happy hormones which reduce chances of depression. Thus, it improved overall women’s health during the hard days.
To reduce the stretch marks while enjoying the massage, you can use Nukhta Kitchen’s Oil for Stretch Marks which is available on our website. It keeps your skin moisturized and hydrated.
So, having a massage during magical days is totally safe and essential for women’s wellness, no matter if you are hiring a traditional maid or a professional or receiving it through partners. But do not forget to have a chat with healthcare for women professionals. Keep position in check during the massage.
Read also: Top 10 Foods to Avoid During Pregnancy for a Healthy Baby
