Food for Breastfeeding Mothers – Mother Aur Baby Dono Ke Liye Best Diet
Breastfeeding ke dauran mother jo khati hai, uska direct effect baby ki health aur digestion par padta hai. Isliye food for breastfeeding mothers sirf mother ki recovery ke liye nahi, balki baby ke comfort, growth aur digestion ke liye bhi bahut important hota hai.
Indian aur Ayurvedic tradition me breastfeeding mothers ke liye specially selected foods diye jaate hain jo milk quality improve karte hain aur baby me gas, colic jaise issues ko kam karte hain.
Breastfeeding Mothers Ki Diet Itni Sensitive Kyun Hoti Hai?
Breastfeeding ke time:
Mother ka khana milk ke through baby tak jata hai
Galat food baby me gas, loose motion ya discomfort kar sakta hai
Sahi food baby ko calm, active aur healthy banata hai
Isliye breastfeeding mothers ko:
Easily digestible
Warm taseer ke
Natural aur chemical-free foods choose karne chahiye.
Food for Breastfeeding Mothers – Best Indian Foods
1. Shatavari
Shatavari milk supply aur milk quality dono ko improve karta hai. Ye hormones ko balance karta hai aur baby ke digestion ke liye milk ko lighter banata hai.
Best option: Shatavari Herb Mix
2. Jeera (Cumin)
Jeera breastfeeding mothers ke liye ek must-have food hai:
Mother ka digestion strong karta hai
Milk quality improve karta hai
Baby me gas aur bloating kam karta hai
Jeera water ya Jeera Herb Mix best hota hai.
3. Panjiri
Panjiri ek traditional breastfeeding food hai jo:
Energy aur strength deta hai
Milk flow support karta hai
Body ko warmth deta hai
4. Gond Laddu
Gond laddu bones aur muscles ko strong karta hai aur breastfeeding ke dauran body pain aur weakness kam karta hai.
5. Ajwain
Ajwain digestion improve karta hai aur mother aur baby dono ke liye gas-related problems ko kam karta hai.
Breastfeeding Mothers Ke Liye Daily Food Routine (Simple Guide)
Morning:
Warm water
Jeera water / milk
Breakfast:
Daliya / oats
Gond laddu (small quantity)
Lunch:
Dal, sabzi, roti
Desi ghee (limited)
Evening:
Panjiri / dry fruits (soaked)
Dinner:
Light homemade food
Heavy aur junk food avoid kare.
Breastfeeding Mothers Ko Kaunse Foods Avoid Karne Chahiye?
Cold drinks aur ice cream
Junk food & fast food
Excess spicy food
Cold taseer ke fruits (initial months)
Packaged & preserved items
Ye foods baby me gas, loose motion aur discomfort ka reason ban sakte hain.
Baby Me Gas Ya Colic Ho To Mother Kya Kare?
Agar baby me:
Gas
Colic
Frequent crying
ho raha hai, to mother ko:
Cold foods avoid karne chahiye
Simple aur traditional diet follow karni chahiye
Ayurvedic View on Food for Breastfeeding Mothers
Ayurveda ke according breastfeeding ke time:
Vata balance hona zaruri hota hai
Garam taseer ke foods recommended hote hain
Herbal preparations milk ko nourishing banate hain
Isliye shatavari, jeera, panjiri jaise foods breastfeeding mothers ke liye ideal maane jaate hain.
FAQs – Food for Breastfeeding Mothers
Q1. Breastfeeding ke dauran kya sweets kha sakte hain?
Haan, natural sweets jaise gond laddu aur panjiri safe hote hain.
Q2. Kya mother ka khana baby ke gas ka reason hota hai?
Haan, galat foods baby ke digestion ko affect kar sakte hain.
Q3. Breastfeeding mothers ko kitna paani peena chahiye?
Regular hydration zaruri hai, lekin thanda paani avoid kare.
Q4. Kitne time tak special breastfeeding diet follow kare?
Jab tak breastfeeding chale, kam se kam 6 mahine.
