First Trimester Guide – Alpana Maa Ki Pyaar Bhari Salah
Pregnancy ka pehla mahina aksar bahut shaant hota hai.
Kabhi-kabhi toh maa ko khud bhi poori tarah realise nahi hota ki uske andar ek nayi zindagi pal rahi hai.
Par beta, sach ye hai ki ye pehla mahina sabse zyada important hota hai.
Isi waqt baby ke brain, spinal cord aur basic organs ki neev padti hai.
Isliye Month 1 ki diet sirf “khana” nahi hoti —
ye foundation hoti hai poori pregnancy ki.
Alpana Maa yahan aapko bilkul maa ki tarah samjha rahi hain —
koi confusion nahi, koi heavy gyaan nahi —
bas simple, safe aur ghar-jaisa guidance.
Month 1 Itna Sensitive Kyun Hota Hai?
First month me body ke andar bahut bade changes chal rahe hote hain:
Hormones achanak change hote hain
Baby ka neural tube develop hota hai (brain + spine)
Digestion slow ho jata hai
Nausea, weakness, dizziness shuru ho sakti hai
Is stage par:
Zyada experiment
Heavy food
Fasting
Stress
ye sab baby aur maa dono ke liye theek nahi hota.
Month 1 Pregnancy Me Kya Khana Chahiye?
1. Warm, Soft & Easily Digestible Foods
Month 1 me digestion thoda weak hota hai.
Isliye khana hona chahiye halka, garam aur simple.
Best options:
Moong dal khichdi
Daliya
Soft roti + sabzi
Steamed vegetables
Plain rice + dal
Ghee wali phulka
Ye foods acidity kam karte hain, nausea control me rakhte hain aur body ko comfort dete hain.
2. Folic Acid–Rich Foods (MOST IMPORTANT IN MONTH 1)
Agar pehle mahine me sirf ek cheez pe focus karna ho,
toh folic acid pe karo.
Ye nutrient baby ke:
Brain development
Spinal cord formation
Neural tube defects se protection
ke liye zaruri hota hai.
Folic acid ke natural sources:
Palak
Matar
Chana
Oats
Citrus fruits (orange, mosambi)
Isliye Nuskha ka Oats Laddoo first trimester me kaafi mothers choose karti hain —
soft hota hai, digestion-friendly hota hai aur folate-rich grains se bana hota hai.
3. Iron-Rich Foods (Blood Formation Ke Liye)
Pregnancy me blood volume badhta hai.
Agar iron kam ho, toh:
Thakaan
Chakkar
Weakness
Low BP
jaise issues aa sakte hain.
Iron ke natural sources:
Beetroot
Black raisins
Dates (khajoor)
Spinach
Anjeer
Dates ya kishmish ko raat me bhigo kar subah khana best hota hai.
4. Healthy Fats (Baby Ke Brain Ke Liye)
Fat se darne ki zarurat nahi hai, beta.
Bas sahi fat, sahi quantity me chahiye.
Best fats:
A2 cow ghee (1 chhoti spoon daily)
Cow milk
Nuts (limited quantity)
Coconut
Healthy fats baby ke brain aur nervous system ko support karte hain.
5. Hydration – Simple but Powerful
Month 1 me dehydration nausea aur weakness badha sakta hai.
Best drinks:
Warm water
Coconut water
Lemon water (mild)
Cold drinks bilkul avoid karein.
Month 1 Me Kya Avoid Karna Chahiye? (Bahut Zaruri)
Papaya & Pineapple
Ye sirf myth nahi hai
inme kuch enzymes hote hain jo uterus ko irritate kar sakte hain.
Street Food
Hygiene risk + digestion problem.
Cold & Refrigerated Food
Digestion weak hota hai, gas aur bloating badhti hai.
Zyada Chai / Coffee
Caffeine baby ki growth ko slow kar sakta hai.
1 cup se zyada nahi.
Fasting ya Crash Dieting
Is stage par baby ko regular nutrition chahiye.
Stress
Sabse dangerous cheez.
Baby maa ke emotions mehsoos karta hai.
Morning Sickness Aur Nausea Se Kaise Deal Karein?
Agar ulti ya nausea ho rahi hai, toh ghabraiye nahi.
Ye common hai.
Helpful tips:
Khali pet na rahein
Thoda-thoda khayein
Ginger wali chai (light)
Saunf ya jeera pani
Plain biscuits ya toast
Shankhpushpi Brahmi Herb Mix kaafi mothers ko stress aur nausea me relief deta hai, kyunki ye nervous system ko calm karta hai.
Alpana Maa Ka Simple Month 1 Daily Routine
Subah
Garam pani
2 soaked badam
Light breakfast (daliya / oats / fruit)
Dopahar
Dal + chawal / roti
Sabzi
Thoda ghee
Shaam
Coconut water
Fruit ya murmura
Raat
Khichdi / soft roti sabzi
Garam doodh
Aur sone se pehle…
baby se pyaar se baat karna.
Ye bonding ka pehla step hota hai.
Month 1 Me Nuskha Ka Gentle Support
Ye koi sales suggestion nahi
ye real mothers ke experience se aayi hui baat hai.
Oats Laddoo
Light, soft, folic-acid rich, digestion-friendly.
Shatavari Herb Mix
Hormone balance aur uterus support ke liye.
Shankhpushpi Brahmi Herb Mix
Stress relief, calm sleep aur emotional stability.
Sab products:
Fresh batches
Pregnancy-safe
Doctor-reviewed
Alpana Maa Ka Dil Se Sandesh
“Beta, pehla mahina bahut nazuk hota hai.
Isme perfect diet follow karne ka pressure mat lo.
Bas apni body ko warm, nourished aur shant rakho.
Baby ko sab mehsoos hota hai
aapka pyaar, aapki shanti, aapki positivity.”
Main hamesha yahin hoon.
