Delivery ke baad ek mother ka body physically weak aur nutritionally depleted ho jaata hai. Is phase me sirf rest enough nahi hota, body ko chahiye right nourishment jo strength wapas laaye, digestion improve kare aur lactation support kare.
Indian traditions me isi liye laddus for new mothers ko postpartum diet ka sabse important hissa mana jaata hai. Ye laddus sirf sweets nahi, balki Ayurvedic recovery foods hote hain jo maa ke body ko andar se heal karte hain.
Why Are Laddus Given After Delivery?
Delivery ke baad body:
Energy lose karti hai
Muscles aur tissues weak ho jaate hain
Hormones fluctuate hote hain
Digestion slow ho jaata hai
Traditional Indian postpartum care ke according, mother ko:
Warm foods
Energy-dense meals
Easily digestible nutrition
diya jaana chahiye.
Isi liye postpartum phase me postpartum laddu diya jaata hai jo warmth, strength aur nourishment provide karta hai.
Best Laddus for New Mothers After Delivery
1. Gond Laddu – Strength & Bone Recovery
Gond Laddu post pregnancy recovery ka sabse popular laddu hai. Ye edible gond, desi ghee aur dry fruits se banaya jaata hai.
Benefits:
Body strength rebuild karta hai
Bones aur joints support karta hai
Body warmth maintain karta hai
Lactation ke dauran energy deta hai
Ye laddu especially post delivery recovery food ke roop me diya jaata hai.
2. Ajwain Laddu – Digestion & Lactation Support
Delivery ke baad gas, bloating aur indigestion common hote hain. Ajwain Laddu digestion improve karne ke liye diya jaata hai.
Benefits:
Gas aur bloating reduce karta hai
Gut ko strong banata hai
Body ko warm rakhta hai
Breastfeeding mothers ke liye supportive
Ye laddu especially un mothers ke liye helpful hai jinhe digestion issues ho.
3. Panjiri – Overall Nourishment
Panjiri ek traditional North Indian postpartum food hai jo wheat flour, ghee aur dry fruits se banaya jaata hai.
Benefits:
Energy restore karta hai
Body ko nourish karta hai
Lactation support karta hai
Weakness kam karta hai
Panjiri ko daily diet me include kiya ja sakta hai as part of a balanced post pregnancy diet.
Laddus vs Modern Lactation Snacks
Aajkal market me lactation cookies aur protein bars popular ho gaye hain, lekin:
| Traditional Laddus | Modern Snacks |
|---|---|
| Natural ingredients | Processed |
| Ayurvedic approach | Artificial flavours |
| Body warmth support | Sirf calories |
| Generational trust | Marketing based |
Isi wajah se aaj bhi doctors aur elders laddus for new mothers recommend karte hain.
When to Start Eating Postpartum Laddus?
Generally:
Delivery ke 31st–40th day se
Roz 1 laddu warm milk ke saath
Doctor ki advice follow karte hue
Har mother ka body different hota hai, isliye personalised guidance zaruri hai.
How Long Should New Mothers Eat Laddus?
Postpartum laddus:
Minimum 1–3 months tak
Breastfeeding duration ke hisaab se continue kiye ja sakte hain
Ye slow-release energy aur natural recovery support dete hain.
Are Laddus Safe During Breastfeeding?
Haan, traditional Ayurvedic laddus generally safe hote hain jab:
Natural ingredients use ho
Preservatives na ho
Moderate quantity me consume kiye jaaye
Breastfeeding mothers ke liye warm aur nourishing foods best maane jaate hain.
How to Choose the Right Laddus for Post Pregnancy?
Choose laddus that:
Pure desi ghee se bane ho
Artificial sugar se free ho
Traditional recipe follow karte ho
Fresh batches me prepare hote ho
Processed aur refined sugar wale laddus avoid karein.
Conclusion
Laddus for new mothers sirf ek traditional custom nahi, balki scientifically aur practically supportive postpartum food hain. Ye strength rebuild karte hain, digestion improve karte hain aur lactation support karte hain.
Agar aap natural aur trusted recovery food dhoondh rahi hain, toh Gond Laddu, Ajwain Laddu aur Panjiri jaise Ayurvedic options best choice ho sakte hain.
