Delivery ke baad ek woman ka body sirf ek phase complete nahi karta, balki ek naye recovery phase me enter karta hai. Pregnancy aur childbirth ke dauran body se kaafi energy, nutrients aur strength use ho jaati hai. Isliye post pregnancy diet sirf weight loss ya normal khane ka naam nahi hai balki ye healing, recovery aur nourishment ka process hota hai.
Indian traditions me hamesha se kaha gaya hai ki “delivery ke baad 40 din ka khana hi maa ko dubara khada karta hai.” Isi liye elders aur doctors dono food after delivery ko bohot importance dete hain.
Post Pregnancy Diet Kyun Important Hai?
Delivery ke baad mother ke body me:
-
Hormonal changes hote hain
-
Muscles aur tissues weak ho jaate hain
-
Digestion slow ho jaata hai
-
Lactation ke liye extra nutrition chahiye hota hai
Agar is phase me galat ya incomplete diet li jaaye, toh:
-
Recovery slow ho jaati hai
-
Weakness aur back pain reh sakta hai
-
Milk quality aur energy dono effect hoti hain
Isliye post pregnancy diet ka goal hota hai:
Strength wapas lana
Body ko warm rakhna
Digestion improve karna
Breastfeeding support karna
Delivery Ke Baad Body Ko Kya Chahiye?
Ayurveda ke according, delivery ke baad body:
Isliye post pregnancy food hona chahiye:
-
Warm nature ka
-
Easily digestible
-
Energy dense
-
Natural fats se rich
Foods to Eat After Delivery (Post Pregnancy Food List)
1. Traditional Laddus (Must-Have)
Indian postpartum diet ka sabse important hissa laddus for new mothers hote hain.
-
Gond Laddu – strength, bone recovery aur energy ke liye
-
Ajwain Laddu – digestion, gas aur bloating ke liye
-
Panjiri – overall nourishment aur stamina ke liye
Ye laddus:
-
Body warmth maintain karte hain
-
Muscles aur joints ko nourish karte hain
-
Lactation ke liye supportive hote hain
Isi liye aaj bhi doctors aur elders post pregnancy food me laddus recommend karte hain.
2. Warm Cooked Foods
Delivery ke baad thanda ya raw khana avoid kiya jaata hai.
Best options:
-
Daliya
-
Soft rice
-
Moong dal
-
Vegetable soups
-
Khichdi
Ye foods digestion pe load nahi dalte aur body ko heal karte hain.
3. Healthy Fats
Post pregnancy diet me healthy fats bohot zaruri hote hain:
-
Pure desi ghee
-
Nuts
-
Seeds
Ghee body ko andar se warmth deta hai aur hormonal balance me madad karta hai.
Lactation Supporting Foods
Breastfeeding mothers ke liye:
-
Ajwain
-
Jeera
-
Shatavari
-
Warm milk
Ye foods digestion ko support karte hain, jo indirectly milk quality aur flow ko better banata hai.
Foods to Avoid After Delivery
Post pregnancy phase me kuch foods avoid karna chahiye:
Cold foods (ice cream, cold drinks)
Raw vegetables
Junk food & packaged snacks
Excess sugar
Bakery items
Ye digestion ko disturb karte hain aur recovery slow kar sakte hain.
Ayurvedic View on Post Pregnancy Diet
Ayurveda kehta hai ki delivery ke baad:
“Jo khana maa ko heal kare, wahi baby ko nourish karta hai.”
Isliye Ayurvedic post pregnancy diet me:
-
Warm foods
-
Herbal support
-
Traditional recipes
include ki jaati hain.
Isi wajah se Gond Laddu, Ajwain Laddu, Panjiri jaise foods centuries se follow kiye ja rahe hain — bina side effects, bina chemicals.
Laddus for New Mothers: Kyun Itne Important Hain?
Modern time me lactation cookies aur protein bars popular ho gaye hain, lekin:
Traditional laddus:
-
Natural ingredients se bane hote hain
-
Digestive-friendly hote hain
-
Body ko andar se heal karte hain
Isliye laddus for new mothers aaj bhi best mana jaata hai.
Post Pregnancy Diet – Sample Daily Routine
Morning
Breakfast
Lunch
Evening
Dinner
(Simple, effective, traditional)
FAQs – Post Pregnancy Diet
Q. Delivery ke baad diet kab start karni chahiye?
Doctor ke advice ke according, light aur warm diet delivery ke turant baad start hoti hai, aur laddus usually 31st–40th day se include kiye jaate hain.
Q. Kya post pregnancy diet breastfeeding ke liye safe hoti hai?
Haan, sahi post pregnancy food mother aur baby dono ke liye nourishing hota hai.
Q. Kitne time tak post pregnancy diet follow karni chahiye?
Minimum 3 months, aur ideal case me 6 months tak.
Conclusion
Post pregnancy phase ek woman ke life ka sabse sensitive aur important time hota hai. Is stage par right post pregnancy diet body ko heal karti hai, strength wapas laati hai aur baby ke nourishment ko support karti hai.
Traditional Indian foods jaise Gond Laddu, Ajwain Laddu aur Panjiri sirf khana nahi, balki generational wisdom hain jo aaj bhi scientifically aur practically relevant hain.
Agar delivery ke baad recovery ko smooth aur natural banana hai, toh post pregnancy diet ko ignore nahi karna chahiye.
