Lactation Food for Mothers – Breast Milk Badhane Ke Best Foods
Delivery ke baad jab mother breastfeeding start karti hai, tab uski diet sabse zyada important ho jaati hai. Sahi lactation food for mothers na sirf breast milk quantity ko improve karta hai, balki milk ki quality bhi better banata hai, jisse baby ko proper nutrition milta hai.
Indian aur Ayurvedic tradition me lactation ke liye kuch specific foods diye jaate hain jo natural, safe aur effective hote hain.
Breastfeeding Ke Time Diet Itni Important Kyun Hai?
Breastfeeding ke dauran:
Mother ka nutrition baby tak directly jata hai
Milk supply diet pe depend karti hai
Galat khana baby me gas aur discomfort cause kar sakta hai
Isliye lactation food aisa hona chahiye jo:
Milk supply naturally increase kare
Digestion easy rakhe
Body ko strength de
Baby ke liye safe ho
Lactation Food for Mothers – Best Indian & Ayurvedic Options
1. Shatavari (Sabse Effective Lactation Herb)
Shatavari Ayurveda me ek powerful galactagogue mana jata hai jo:
Breast milk production badhata hai
Hormonal balance improve karta hai
Breastfeeding mothers ki weakness kam karta hai
2. Jeera (Cumin Seeds)
Jeera digestion improve karta hai aur milk quality ko better banata hai. Ye baby me gas problems ko bhi kam karta hai.
3. Panjiri
Panjiri ek traditional lactation food hai jo:
Energy boost karta hai
Milk flow support karta hai
Body ko warmth deta hai
4. Gond Laddu
Gond laddu bones ko strong karta hai aur breastfeeding ke dauran body pain aur weakness ko kam karta hai.
5. Ajwain
Ajwain digestion ko improve karta hai aur mother aur baby dono ke liye gas-related problems kam karta hai.
Lactation Ke Liye Foods Kaise Consume Kare?
Best results ke liye:
Lactation foods ko regular aur limited quantity me le
Bahut zyada ek saath na le
Warm water ke saath consume kare
Breastfeeding Mothers Ko Kaunse Foods Avoid Karne Chahiye?
Cold foods & drinks
Junk food
Excess spicy food
Packaged & processed items
Cold taseer ke fruits (initial weeks)
Ye foods milk supply aur baby ke digestion ko affect kar sakte hain.
Milk Supply Kam Ho To Kya Kare? (Common Myths vs Facts)
Myth: Sirf doodh peene se milk badhta hai
Fact: Balanced lactation food zyada effective hota hai
Myth: Supplements zyada powerful hote hain
Fact: Ayurvedic aur traditional foods zyada safe hote hain
Ayurveda View on Lactation Diet
Ayurveda ke according lactation ke time:
Vata aur Pitta balance hona chahiye
Garam taseer ke foods lene chahiye
Herbal preparations follow karni chahiye
Isliye shatavari, jeera aur panjiri jaise foods recommend kiye jaate hain.
FAQs – Lactation Food for Mothers
Q1. Delivery ke kitne din baad lactation food start kare?
7–10 din ke baad gradually start kar sakte hain.
Q2. Kya c-section mothers bhi lactation foods le sakti hain?
Haan, specially digestion-friendly lactation foods helpful hote hain.
Q3. Kitne time tak lactation diet follow kare?
Jab tak breastfeeding chale, kam se kam 6 mahine.
Q4. Kya lactation foods baby ke digestion ko affect karte hain?
Nahi, sahi foods baby ke digestion ko improve karte hain.
