By Nuskha – Reviving Dadi-Nani ke Nuskhe with Modern Care
After childbirth, every mother enters a crucial healing phase. Your body has gone through a life-changing process — and now it needs rebuilding, nourishment, and care. In India, traditional diets after delivery are based on ancient Ayurvedic wisdom, ensuring the new mother regains strength, produces sufficient milk, and heals internally.
At Nuskha, we bring those time-tested nuskhe in modern, easy-to-follow formats — from laddoos to herbal mixes. Here's your complete guide to essential foods Indian mothers must eat after delivery.
Whether you’ve had a normal delivery or C-section, the right food:
Heals your uterus and internal tissues
Boosts breast milk production
Replenishes lost strength and nutrients
Prevents constipation, gas, and fatigue
Balances your hormones and mood
1. Gond Laddoos
Made from edible gum, dry fruits, wheat flour, and ghee — these are post-delivery power bombs. They strengthen bones, boost immunity, and reduce postpartum fatigue.
2. Ragi (Nachni) Dishes & Laddoos
A superfood rich in calcium, iron, and fiber, ragi supports milk production and helps heal bone weakness and anemia.
3. Methi (Fenugreek) Based Food
Methi is one of the best natural lactation boosters. It also helps reduce inflammation and cleanse the uterus.
Have it in: Methi laddoos, herbal tea, or Methi dana mix
Avoid excess — it may cause loose motions in some women
4. Ajwain (Carom Seeds)
Ajwain helps with bloating, indigestion, and postpartum gas — especially useful in the first 2 weeks after delivery.
Drink as: Ajwain water
Add in: Laddoos or jeera mix
5. Daliya (Roasted Broken Wheat)
Light, fibrous, and full of iron — daliya is perfect for weak digestion and long-lasting energy.
Include in: Breakfast or light lunch
Pair with ghee and jaggery for added strength
An Ayurvedic herb that promotes hormonal balance, lactation, and emotional stability in new moms.
Take with: Warm milk or ghee
Included in: Nuskha’s pregnancy and lactation combos
7. Dry Fruits & Seeds
Almonds, walnuts, dates, and seeds like flax, chia, and sesame are natural nutrient bombs.
Soak or roast lightly
Add to laddoos or porridges
8. Haldi Doodh (Turmeric Milk)
Boosts immunity, reduces swelling, and helps with internal recovery. Must-have every night!
Best time: Before bedtime
9. Green Leafy Vegetables (After 2 weeks)
Rich in iron and fiber, but start slowly to avoid bloating. Best after 10–14 days of digestion settling.
Palak, methi, curry leaves — lightly sautéed or in soups
Improves digestion, balances body temperature, and enhances milk flow. Try Nuskha’s Jeera Herb Mix for convenience.
Have daily with warm water or in food
Cold foods & drinks
Raw vegetables or salads in early weeks
Caffeine, processed foods, refined sugar
Spicy, deep-fried items (may cause gas and acidity)
Q. Can I eat dry fruits immediately after delivery?
Yes! Start with soaked almonds and slowly include others.
Q. Is ghee good after C-section?
Pure desi ghee helps healing and prevents constipation. Take 1–2 tsp per day.
Q. Which fruits are best post-delivery?
Banana, apple, papaya, and dates are great. Avoid citrus initially.
Q. How long should I follow a postpartum diet?
Ideally at least 40 days, but best results are seen with up to 3–6 months of mindful eating.
We bring you lovingly handcrafted:
Gond, Methi, Ajwain, Ragi Laddoos
Jeera & Shatavari Herbal Mixes
Peepal Powder for digestion & lactation
Dashmool Kaadha & Panchmool Oil for recovery
100% natural
Preservative-free
Made in small batches using dadi-nani ke nuskhe
Explore: nuskhakitchen.com
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