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Traditional Foods During and Post Delivery

  • 06, Mar 2023

Are you pregnant and unsure of what to eat? Indian culture has a wealth of traditional dishes comprised of spices, herbs, and other natural ingredients. 

Traditional meals are advised during and after pregnancy to help women recover and receive essential nutrients. These foods are often cooked in alternative ways and consumed based on the location and the expectant mother's preferences. 

Read also: Ayurveda During Pregnancy

Let's explore some traditional foods that are good for both before and after delivery:

Amla Candy:

Amla is a miracle fruit every expecting mother should include in their diet. It contains essential vitamins like Vitamin C, B, and Folic acid, which can help with nausea and strengthen the unborn baby's bones, nerves, and muscles. It also helps balance hormones during pregnancy. 

And what better way to enjoy the benefits of Amla than through delicious Amla candy? It's the perfect way to get your daily dose of health and nutrition during this special time.

Oats Laddoo: 

Oats Laddoo during pregnancy is a smart choice for pregnant moms. Not only does it boost energy levels and keeps tiredness at bay, but it is also highly nutritious. 

Loaded with essential vitamins and minerals, oats provide a healthy dose of dietary fiber that helps regulate digestion, making it an ideal snack throughout pregnancy. This nutritious snack can be consumed during pregnancy without worries as it has no side effects.

Coconut Peanut Laddoo:

If you're expecting, peanut coconut Laddoo is the perfect snack for you! Coconut is an excellent source of healthy fat, and it contains an acid called Lauric which helps to increase milk production in pregnant women. 

Peanut is also an excellent choice as it is high in protein and calcium, which aids in strengthening the mother's teeth. Peanut coconut laddu is a snack for looking after yourself during pregnancy.


Being pregnant can be incredibly challenging, but Gulkand is here to help! This natural purifier is packed with antibacterial and antiviral properties that cleanse the blood and remove toxins from the body. On top of that, it's also great for the skin as it helps treat acne and increase energy levels. Due to its coming effect, it is known for eliminating the stress that is quite common in pregnant women.In short, Gulkand is a true blessing for pregnant women!

Gond ke Laddoo: 

Gond ke Laddoo post-delivery is a must-have for new mothers. Not only does it provide the essential nutrients - vitamin A, calcium, protein, fiber, sugar, saturated fats, carbohydrates, sodium, combined fats, and iron - for the mother to recover after childbirth, but it also helps to make bones stronger and prevent back pain. 

On top of that, gond in the Laddoo is an excellent source of protein, making it the ultimate meal for postnatal nutrition.

Sonth (Dry Ginger) Laddoo:

Sonth Ke Laddoo is a prevalent remedy for postnatal care, and it's no surprise why. The health benefits of this traditional Ayurvedic sweet are numerous. It promotes digestion, boosts energy levels, and helps to replenish the body with vital nutrients. Not only does it offer all these benefits, but it tastes great too! 

After childbirth, it's hard to beat Sonth (Dry Ginger) Laddoo to boost stamina for the new mom. Not only does it provide nourishment, but its recovery properties also aid in strengthening bones and normalizing hemoglobin levels during postpartum recovery. 

Sonth ka Laddu can act as a balm for aching joints and help alleviate any soreness in the body. It's a must-have for the postpartum period!

Haldi Laddoo:

Haldi Laddoo after childbirth is an age-old tradition in India. Turmeric not only helps in healing the body post-delivery but also helps with milk production. It works magic by reducing inflammation, strengthening immunity, and purifying the blood. Additionally, turmeric has antiseptic properties that help reduce infections. 

It also helps in reducing stress, anxiety, and fatigue from the process of childbirth. Mothers who consume Haldi Laddoo experience a quicker recovery and feel better sooner. As if all these fantastic benefits weren't enough, turmeric is a delicious addition to any laddoo recipe, making it even more enticing for new moms!

Roasted Dry Fruits:

After delivery, consuming roasted dry fruits can be a great source of nutrition. Dry fruits are filled with essential minerals and vitamins like calcium, magnesium, zinc, iron, and vitamins A, B, and E. These nutrients help the new mom recover from the exhaustion of pregnancy and childbirth. 
Additionally, they are a great energy source and can help her regain her strength quickly. Furthermore, roasted dry fruits are easy to digest and provide a healthy snacking option free from all preservatives. 

With its many benefits, including being free from added sugar, roasted dry fruits should be included in the diet of new moms post-delivery. Not only do they provide substantial health benefits, but they also make for an exciting snack that will keep you away from all unhealthy munching!

How are these Traditional Foods helpful for the mother and baby?

Postpartum nutrition is essential to the new mother's and child's health. Traditional foods are considered the best dietary option for mothers and babies during and after delivery. These foods are seen as beneficial because they are fortified with essential nutrients and are more easily digested than other types of food.

Traditional foods during and after delivery provide crucial vitamins, minerals, essential fatty acids, and proteins for the baby's development. These foods:

  • Provide essential nutrients for the pregnant woman and unborn baby.
  • Reduce the risk of congenital disabilities.
  • Provide energy and nutrition to the growing fetus.
  • Provide a balanced diet for the mother and the baby.
  • Prevent obesity and other pregnancy-related complications.
  • Promote healthy digestion and absorption of nutrients.
  • Help in reducing the risk of postpartum depression.


Overall, Traditional foods provide the mother with the energy she needs to look after her newborn baby and provide comfort and nourishment. Moreover, traditional foods are easy to digest. 

Now that you know the traditional foods that should be consumed during and after delivery, maintain a healthy diet during your pregnancy to ensure safe delivery and speedy recovery. 

Enjoy your pregnancy by eating these healthy food options and relishing these delicious foods!