Sonth Laddu For Post-Pregnancy

Nuskha’s Sonth Laddu for Post-Pregnancy Recovery

Welcoming a baby brings joy and love, but it also places significant demands on a mother’s body. Recovery after childbirth requires warmth, nourishment, and gentle care. Nuskha’s Sonth Laddu is a traditional Ayurvedic sweet crafted specifically for new mothers to support post-pregnancy wellness. Made with dried ginger (sonth), pure desi ghee, wheat flour, almonds, coconut, makhana, rose, poppy seeds, and natural sweeteners like jaggery, mishri, or stevia, this laddoo is more than just a sweet treat; it is a restorative food that promotes healing, digestion, energy, and overall strength.

Rooted in centuries of Ayurvedic wisdom, Sonth Laddu is known for its warming properties and digestive benefits, making it an essential part of the postpartum diet. At Nuskha, we handcraft each laddu in small batches, carefully selecting premium ingredients and staying true to traditional recipes that have been passed down through generations. These laddus are not only beneficial for postpartum recovery but are also a wholesome snack for anyone seeking gentle nourishment, immunity support, and energy in their daily routine.

Why Nuskha’s Sonth Laddu is Ideal for New Mothers

Sonth Laddu balances the Vaat dosha, a key aspect of Ayurvedic postpartum care, and aids digestion naturally. The warming effect of dried ginger helps relieve bloating, constipation, and discomfort that new mothers often experience. It also supports immunity, reduces inflammation, and restores energy levels, which are vital during the first few weeks after delivery. Ingredients such as almonds, coconut, and makhana provide essential nutrients, healthy fats, and protein to rebuild strength and promote overall wellness. The gentle sweetness from mishri or jaggery provides energy without causing blood sugar spikes, making it a natural and safe alternative to processed lactation cookies or sugary snacks.

Ayurvedic Benefits and Healing Properties

Sonth is a time-tested Ayurvedic ingredient celebrated for its ability to warm the body, stimulate digestion, and reduce Vaat imbalance after childbirth. Desi ghee nourishes tissues, supports milk production, and strengthens the body. Almonds and coconut contribute healthy fats, antioxidants, and essential vitamins to aid recovery. Makhana provides immunity-boosting benefits, while poppy seeds add richness and support relaxation and calmness. Together, these ingredients create a holistic food that balances taste, nutrition, and wellness.

How to Consume Sonth Laddu

For optimal benefits, have one Sonth Laddu daily with warm milk between 5 and 6 AM, ideally during the 11th to 20th day after delivery. Resting or taking a short nap after consumption helps with proper absorption and healing. Pairing it with Isabgol during this period can further enhance digestive support and promote regular bowel movements.

Doctor’s Note

“Sonth Laddu is a gentle and nourishing Ayurvedic food that provides warmth, improves digestion, and supports immunity during the postnatal period. Regular consumption helps rebuild energy, reduces inflammation, and aids lactation. It is safe, natural, and highly beneficial for new mothers as part of a balanced postpartum diet.”
– Dr. Nidhi Jain, Gynecologist and Maternal Health Expert

Storage and Shelf Life

Sonth Laddu has a shelf life of 80 days. Store it in a cool, dry place, away from direct sunlight and moisture to maintain freshness and potency.

Nutritional Value per Serving

Energy: 148.50 Kcal
Protein: 0.50 g
Carbohydrates: 20.32 g (Sugar 7.92 g, Added Sugar 7.06 g)
Fat: 7.25 g (Saturated Fat 4.93 g, MUFA 1.96 g, PUFA 0.36 g, Trans Fat 0 g)

Frequently Asked Questions

Q. Why is Sonth Laddu recommended after pregnancy?
A. Sonth, or dried ginger, has warming and restorative properties that help the body recover, improve digestion, and support immunity.

Q. Can it help with common postpartum digestion issues?
A. Yes, it helps relieve bloating, constipation, and indigestion, which are common concerns after delivery.

Q. How long can I consume Sonth Laddu after delivery?
A. One laddu daily is sufficient and can be taken during the first few weeks postpartum or as recommended by your healthcare provider.

Q. Is it safe for breastfeeding mothers?
A. Yes, Sonth Laddu is safe and can even support milk production while nourishing the body naturally.

Q. Can others consume it as a healthy snack?
A. Absolutely, it is a wholesome laddoo suitable for anyone looking for immunity support, energy, and gentle digestion-friendly nutrition.

Why Nuskha’s Sonth Laddu is a Must-Have

Nuskha’s Sonth Laddu combines the wisdom of Ayurveda with the purity of hand-selected ingredients to provide an authentic post-pregnancy recovery food. Each bite is a balance of warmth, strength, and nourishment, supporting new mothers during a vital phase of life. Beyond postpartum care, it is a nutritious snack for anyone seeking immunity, digestive comfort, and wholesome energy without artificial additives.

Manufacturer/Marketer: Nuskha Kitchen Pvt. Ltd., D-164 Shiv Officers Colony, Ramnagariya Road, Jagatpura, Jaipur – 302017 | Customer Care: +91 8107309213 | info@nuskhakitchen.com | Country of Origin: India