Ragi Laddu for Pregnancy and Post- Pregnancy

Pregnancy is a beautiful journey, but it comes with unique nutritional needs to support both the mother and the growing baby. After delivery, the body undergoes immense changes, and recovery requires nourishment, energy, and gentle care. Nuskha’s Ragi Laddu is designed to meet these needs through a blend of traditional Ayurvedic ingredients and modern understanding of maternal health. Handcrafted in small batches with organic ragi (finger millet), moong dal, makhana, almonds, fennel, coconut, and pure desi cow ghee, this laddu brings the perfect balance of taste, nutrition, and postpartum wellness.

Ayurvedic Wisdom for Mother and Baby

Ragi, known for its high calcium and iron content, strengthens bones and helps improve hemoglobin levels during pregnancy. Moong dal provides plant-based protein, aiding muscle repair and maintaining steady energy levels. Makhana is celebrated in Ayurveda for its immunity-boosting, restorative, and digestion-friendly properties. Almonds and coconut contribute essential healthy fats and vitamins to support brain development in babies and hormone balance in mothers. Fennel seeds and black pepper enhance digestion, reducing bloating and discomfort, a common issue during pregnancy and post-pregnancy. Pure desi ghee binds these ingredients and delivers nourishing fats that are crucial for recovery, lactation, and overall vitality.

Benefits of Nuskha’s Ragi Laddu

Nuskha’s Ragi Laddu is not just a snack; it is a wellness ritual. During pregnancy, it provides essential nutrients to help mothers feel energized and supported. After childbirth, it aids recovery, supports lactation naturally, maintains warmth in the body, and helps rebuild strength. Regular consumption can promote better digestion, alleviate constipation, enhance skin glow, boost immunity, and improve overall vitality. It is a wholesome alternative to modern processed snacks and lactation cookies, which often contain preservatives, refined sugar, and unhealthy fats.

How Ragi Laddu Supports Postpartum Recovery

1. Rebuilds Strength and Energy: Provides natural energy through healthy fats, protein, and complex carbohydrates, helping mothers regain stamina.

2. Supports Lactation: Ingredients like ghee, almonds, and ragi aid milk production and improve the quality of breast milk.

3. Maintains Body Warmth: Traditional Ayurvedic ingredients like ragi and fennel help keep the body warm, supporting uterine recovery and circulation.

4. Balances Digestion: Fennel and coconut gently aid digestion, reducing bloating, acidity, and discomfort.

5. Enhances Immunity: Makhana and almonds contain antioxidants that protect the body and support overall wellness.

Why Choose Nuskha’s Ragi Laddu Over Modern Snacks

Unlike packaged lactation cookies or sugary snacks, Nuskha’s Ragi Laddu uses natural ingredients and Ayurvedic wisdom to provide wholesome nourishment. Each ingredient is chosen not just for taste, but for its health benefits for mothers during pregnancy and post-pregnancy. The laddoo is naturally sweetened with mishri or jaggery depending on the season, completely free from refined sugar and artificial preservatives. This makes it safe, healthy, and suitable for daily consumption.

How to Consume

Expecting mothers can consume one laddoo daily from the 4th month of pregnancy onwards to support fetal growth, calcium intake, and steady energy levels. New mothers can continue having one laddoo daily as part of their postpartum diet for up to three months, or as recommended by a healthcare professional. Pairing it with warm milk in the morning enhances absorption of nutrients and adds comfort.

Doctor’s Note

“Ragi Laddu is a traditional Ayurvedic food that provides balanced nutrition for mothers during pregnancy and post-delivery. Regular consumption supports digestion, improves hemoglobin and calcium levels, aids lactation, and enhances overall vitality. It is a safe and effective supplement to a mother’s daily diet.”
– Dr. Nidhi Jain, Gynecologist and Maternal Health Expert

Ingredients- Ragi, MoongDaal, Almonds, Fennel, Coconut, Makhana, Ghee, Mishri/Jaggery/Sugar-Free
Shelf life - 80 days
Storage - Store in a cool, dry place. Keep away from direct sunlight and moisture.

Nutritional Value (per serving)
Energy: 155.77 Kcal
Protein: 2.60 g
Carbohydrates: 17.53 g (Sugar 7.81 g, Added Sugar 6.94 g)
Fat: 8.36 g (Saturated Fat 5.83 g, MUFA 2.21 g, PUFA 0.33 g, Trans Fat 0 g)
Iron: 1.40 mg
Calcium: 53.05 mg

Frequently Asked Questions

Q. Is Ragi Laddu safe during pregnancy?
A. Yes, it is made with natural ingredients and provides essential nutrients for both mother and baby.

Q. Can I consume it daily after delivery?
A. Yes, one laddoo per day is sufficient to support recovery, lactation, and overall wellness.

Q. How is it different from modern lactation cookies?
A. Unlike processed snacks, Ragi Laddu contains no preservatives, refined sugar, or artificial flavors. It is a wholesome Ayurvedic option.

Q. Can it help with constipation during pregnancy?
A. Yes, the high fiber content from ragi and moong dal helps maintain smooth digestion.

Q. Is it suitable for breastfeeding mothers?
A. Absolutely, it helps improve milk production naturally and provides sustained energy.

This Ayurvedic Ragi Laddu is perfect for mothers looking for natural pregnancy snacks, healthy postpartum laddoos, energy-boosting sweets, Ayurvedic pregnancy diet options, calcium-rich pregnancy foods, fiber-rich snacks for expecting moms, lactation-supporting foods, post-delivery recovery foods, nutritious Indian sweets, wholesome Ayurvedic snacks, and traditional herbal pregnancy foods. Its blend of authentic ingredients, natural sweetness, and rich nutrition makes it an essential part of every expecting and new mother’s wellness routine.

Manufacturer/Marketer: Nuskha Kitchen Pvt. Ltd., D-164 Shiv Officers Colony, Ramnagariya Road, Jagatpura, Jaipur – 302017 | Customer Care: +91 8107309213 | info@nuskhakitchen.com | Country of Origin: India