Motherhood is a beautiful phase filled with love and challenges. One of the most common questions every new mom has is how to increase milk supply naturally. The answer is hidden in simple, nourishing lactation foods that not only support breastfeeding but also help in recovery and energy.
At Nuskha, we believe in combining the power of Ayurveda with traditional care. From lactation laddoos to lactation powders, every product is carefully crafted to give mothers the strength and nourishment they deserve.
Why Lactation Foods Matter After Delivery
Your body goes through a lot after childbirth. To heal, stay energized and produce sufficient milk for your baby, you need food that is rich in nutrients as well as easy to digest. Eating the right lactation food ensures better milk flow, improved immunity, balanced hormones and a healthy bond between you and your little one.
Nuskha’s Range of Lactation Foods
Ayurvedic Lactation Powders
If you are looking for a simple and effective way to improve milk supply, our lactation powder mix with Shatavari and Methi is a perfect choice. Just one spoon in warm milk can work wonders in supporting lactation and giving your body the strength it needs.
Healthy Lactation Laddoos
For generations, mothers have trusted laddoos during the postpartum period. Nuskha’s lactation laddoos for new moms are rich in calcium, iron, protein and healthy fats. Whether it is Ragi Laddoo or Gond Laddoo each one is designed to boost milk supply and provide lasting energy.
Herbal Lactation Foods and Supplements
Along with powders and laddoos, Nuskha offers herbal lactation foods like Panjiri, Jeera Herb Mix and Peepal Powder. These not only help in increasing milk supply but also improve digestion, regulate hormones and support overall recovery.
How to Choose the Right Lactation Food
When it comes to choosing what to eat after delivery, make sure you select foods that are completely natural, free from preservatives and full of Ayurvedic goodness. Always look for ingredients like Shatavari, Methi and Jeera as they are known to be effective galactagogues. Choose what suits your taste and routine best, whether it is a nutritious lactation laddoo, a soothing lactation powder or even a simple lactation cookie.
FAQs on Lactation Foods
Which is the best lactation food for breastfeeding mothers in India?
Traditional options like Ragi Laddoo, Gond Laddoo and Shatavari Powder are highly effective and safe.
Do lactation laddoos really work?
Yes, Ayurvedic laddoos are rich in nutrients and support both recovery and milk production.
How do I make an easy lactation cookies recipe for milk supply?
You can combine oats, fenugreek seeds, flaxseeds and jaggery for a quick and tasty lactation cookie.
Is a natural lactation powder with Shatavari and Methi safe?
Absolutely, it is a trusted Ayurvedic combination for increasing milk flow and balancing hormones.
What herbal lactation foods are good for increasing milk supply?
Herbal mixes like Panjiri, Jeera Herb Mix and Shatavari blends are excellent choices for new moms.
Final Thoughts
Every mother’s journey is unique, but the need for proper nourishment remains the same. Whether you prefer a traditional lactation laddoo, a nourishing lactation powder or want to try lactation cookies, the right food can make breastfeeding easier and recovery faster. Nuskha is here to walk with you on this journey with safe, natural and Ayurvedic solutions made with love and care.
