Post Pregnancy Diet – Delivery Ke Baad 40 Din Kya Khaye
Delivery ke baad mother ka body bahut zyada weak hota hai. Hormonal changes, blood loss, breastfeeding aur lack of sleep ke wajah se sahi post pregnancy diet follow karna bahut zaruri hota hai. Indian aur Ayurvedic tradition me delivery ke baad 40 din ka special diet plan follow kiya jata hai jo body ko heal karne, strength wapas lane aur breast milk quality improve karne me help karta hai.
Is blog me hum detail me samjhenge ki delivery ke baad kya khana chahiye, kaunse foods avoid kare aur kaunse traditional foods sabse best hote hain.
Delivery Ke Baad Body Ko Kya Chahiye?
Post delivery body ko chahiye:
Healing aur recovery ke liye energy
Bones aur muscles ke liye strength
Digestion support
Hormonal balance
Breast milk production ke liye nutrition
Isliye post pregnancy diet me sirf healthy hi nahi, warm aur easily digestible foods include karne chahiye.
0–40 Din Ka Post Pregnancy Diet Chart (Indian Way)
First 10 Days
Halka aur garam khana
Daliya, moong dal soup
Ajwain ka pani
Desi ghee (limited quantity)
11–25 Days
Warm milk
26–40 Days
Dry fruits (soaked)
Ye foods body ko gradually strength dete hain without digestion issues.
Post Pregnancy Diet Me Best Ayurvedic Foods
1. Gond Laddu
Gond laddu bones ko strong karta hai, body pain kam karta hai aur delivery ke baad weakness door karta hai.
2. Ajwain Laddu
Ajwain digestion improve karta hai aur gas, bloating jaise problems ko kam karta hai.
3. Panjiri
Traditional panjiri energy boost karta hai aur breastfeeding mothers ke liye bahut beneficial hota hai.
Shatavari breast milk production ko support karta hai aur hormonal balance maintain karta hai.
Jeera body heat ko regulate karta hai aur digestion ko better banata hai.
Delivery Ke Baad Kaunse Foods Avoid Kare?
Cold foods & drinks
Fried aur junk food
Raw vegetables (initial days)
Excess sugar
Packaged foods
Ye foods digestion slow kar dete hain aur recovery ko delay kar sakte hain.
Breastfeeding Mothers Ke Liye Special Diet Tips
Hydration ka dhyan rakhe
Small frequent meals le
Protein-rich aur iron-rich foods add kare
Ayurveda-approved lactation foods choose kare
Ayurvedic View on Post Pregnancy Diet
Ayurveda ke according delivery ke baad Vata dosha increase hota hai. Isliye post pregnancy diet me:
Garam taseer wale foods
Ghee-based preparations
Herbal mixes
recommend kiye jate hain jo body ko balance karte hain.
FAQs – Post Pregnancy Diet
Q1. Delivery ke baad kitne din tak special diet follow kare?
Kam se kam 40 din tak.
Q2. C-section delivery me diet alag hoti hai?
Basic same hoti hai, bas digestion-friendly foods zyada important hote hain.
Q3. Gond laddu kab se khana chahiye?
10–12 din ke baad.
Q4. Breastfeeding ke liye kaunse foods best hain?
Shatavari, jeera, panjiri jaise traditional foods.
Q5. Kya packaged supplements safe hote hain?
Natural aur ayurvedic foods zyada safe aur effective hote hain.
