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Nourishing Traditions: Ayurvedic Foods for Pregnancy and Postpartum by Nuskha

  • 10, May 2025

Pregnancy is not just about creating life — it's also about caring for your own. Every stage, from conception to postpartum, brings unique changes to a woman’s body. And during this time, nourishing yourself with the right foods is more than important — it’s essential.

That’s where Nuskha steps in — with Ayurvedic, handmade laddoos, herbal mixes, and natural snacks crafted especially for women’s wellness before, during, and after pregnancy.

Why Ayurvedic Nutrition Matters During Pregnancy

Ayurveda emphasizes taseer (the inherent nature of food), balance, and digestion. Whether you're in the early months of pregnancy or navigating the fourth trimester, your diet plays a huge role in how you feel every day.

Nuskha’s pregnancy food range is made with traditional wisdom and time-tested ingredients — no preservatives, no chemicals — just real, natural nourishment.

What to Eat During Pregnancy & After Delivery

Here are some of our most loved products made for various phases of motherhood:

1. Ragi Laddu / Ragi Laddo for Pregnancy & Postpartum

Made with calcium-rich ragi flour, jaggery, and ghee, these laddoos are a wholesome snack for pregnancy and food after delivery. They're a rich source of iron, fiber, and protein, and a great fit in any Ayurvedic pregnancy diet.

2. Shatavari Herb Mix

A gentle, herbal mix crafted for pregnancy care and lactation food routines. Traditionally used in Ayurveda to support balance and nutrition, especially in the postpartum phase.

3. Peanut Coconut Laddu

This delicious pregnancy snack is full of natural fats, plant protein, and fiber — ideal for the 4th to 8th month of pregnancy.

4. Panjiri and Dana Methi Laddu

These post pregnancy food options are time-honored combinations of herbs, grains, and dry fruits — often eaten after delivery to support strength and warmth in the body.

5. Jeera and Peepal Herb Mix

Mild yet powerful, these mixes are part of lactation laddoo routines and help maintain general well-being. They blend seamlessly into a pregnancy diet or postpartum care lifestyle.

6. Oats Laddu, Amla Candy (Sweet), and Gulkand

These Ayurvedic pregnancy products double as tasty treats and gentle nourishment. Great for digestion, general energy, and adding sweetness to your routine without refined sugars.

Nuskha: Blending Tradition with Today

At Nuskha, we combine the time-honored knowledge of grandmothers with modern purity standards. All our laddus, herb mixes, and oils are handmade in small batches with real ingredients — making them trusted health products for every stage of motherhood.

Your Wellness Journey Starts Here

Whether you're looking for a pregnancy laddu, a lactation cookie alternative, or a post pregnancy care snack, Nuskha offers natural, Ayurvedic options for your evolving needs.

Explore our range and bring traditional nourishment back to your plate — because a well-fed mother is a well-loved baby.