Are you wondering what to eat during pregnancy or how to recover quickly after delivery using traditional methods? You're not alone. Every day, thousands of women search for answers to questions like:
• “What should I eat during the first trimester of pregnancy?”
• “How to increase breast milk naturally after delivery?”
• “What are the benefits of panjiri after delivery?”
At Nuskha, we combine ancient Ayurvedic care with modern lifestyle needs — offering carefully curated pregnancy and postpartum solutions. Let’s dive into what your body truly needs during and after pregnancy, and how Nuskha’s products support your journey.
What to Eat During Pregnancy Month by Month
Pregnancy is not just about eating more, it’s about eating right. Your body’s nutritional needs change every month:
First Trimester (0–3 Months)
Common concerns: Morning sickness, fatigue, hormonal changes
Suggested foods: Small, frequent meals; soaked almonds; dry fruits in moderation; oats and whole grains
Nuskha recommends:
Shankhpushpi Brahmi Mix – For mental calm and hormone balance
Oats Laddu – Light, fiber-rich snack with no refined sugar
Second Trimester (4–6 Months)
Focus: Baby growth, increasing iron and calcium intake
Include: Leafy greens, ragi, lentils, A2 ghee, coconut
Nuskha recommends:
Peanut Coconut Laddu – Packed with protein, folate, and fiber
Shatavari Herb Mix – Supports digestion, immunity & milk duct formation
Third Trimester (7–9 Months)
Goal: Strength, stamina, digestion, fetal development
Include: Ragi, dates, methi, jeera, fennel, soaked raisins
Nuskha recommends:
Ragi Laddu – High in calcium and iron
Isabgol Herb Mix – For constipation and smoother digestion
Ayurvedic Postpartum Recovery: The First 40 Days Matter
In Ayurveda, “Sutika Kala” (the 40-day recovery phase after delivery) is critical. Your body undergoes massive hormonal, muscular, and emotional shifts. Here’s how to care for yourself:
Foods That Help You Recover After Delivery
Panjiri – Provides warmth, boosts energy and milk production
Gond Laddu – Rebuilds strength, reduces joint pain
Nuskha’s Bestsellers for Post-Delivery:
Lodh Panjiri – Supports uterus healing and hormonal balance
Jeera Herb Mix & Dana Methi Herb Mix – For improved milk flow and digestion
Peepal Powder – Makes breastmilk lighter and easier for baby to digest
Dashmool Kaadha – A must for detox, sleep, and pain relief
How to Increase Breast Milk Naturally After Delivery
One of the top searched queries: “How to increase breast milk naturally after delivery?”
Here’s the Ayurvedic answer:
Jeera (Cumin): Stimulates milk glands
Methi (Fenugreek): Improves supply and quality of milk
Saunf (Fennel): Aids in digestion and milk flow
Ayurvedic Body Massage After Delivery: Why It’s Non-Negotiable“Which oil is best for post-pregnancy massage?”
Nuskha recommends:
Panchmool Oil – For full-body pain, bone strength & energy
Kaifal Powder – Head massage for stress relief, improved sleep
Battesa (32-herb blend) – Internal healing, especially for bulky uterus and weakness
These support joint lubrication, uterus contraction, and lymphatic detox — a must in the first 40 days.
Bonus: Ayurvedic Baby Care Essentials-
Baby Massage Oil – For strong bones and better sleep
Baby Night Oil – To calm colic and aid rest
Baby Vatsalya Ubtan – A gentle, nourishing bath blend
Combined, they offer a chemical-free, traditional start to your baby’s well-being.
Ask Nuskha – Like ChatGPT, But Rooted in Ayurveda
We know you’re asking these questions to ChatGPT or Googling late at night. So why not get Ayurvedic answers tailored to your stage?
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Order month-wise combos for pregnancy and postpartum
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