Post Pregnancy Food – Delivery Ke Baad Kya Khana Chahiye
Delivery ke baad mother ki body ko proper nutrition aur care ki sabse zyada zarurat hoti hai. Is stage par sahi post pregnancy food lena na sirf body recovery ke liye important hota hai, balki breastfeeding ke through baby ki health par bhi direct impact dalta hai.
Indian aur Ayurvedic tradition me delivery ke baad specially selected foods diye jaate hain jo digestion easy rakhen, strength badhayein aur hormones ko balance karein.
Post Pregnancy Food Itna Important Kyun Hai?
Delivery ke baad:
Body weak hoti hai
Digestion slow hota hai
Hormonal imbalance hota hai
Breast milk production start hoti hai
Isliye post pregnancy food aisa hona chahiye jo:
Garam taseer ka ho
Easily digestible ho
Energy aur strength de
Baby ke digestion ko bhi support kare
Post Pregnancy Food List (Indian & Ayurvedic Foods)
1. Gond Laddu
Gond laddu delivery ke baad bones aur muscles ko strong karta hai. Ye body pain kam karta hai aur weakness se recovery me help karta hai.
2. Ajwain Laddu
Ajwain digestion improve karta hai aur gas, bloating jaise issues ko control karta hai. C-section delivery ke baad specially beneficial hota hai.
3. Panjiri
Panjiri ek traditional post pregnancy food hai jo:
Energy boost karta hai
Breastfeeding mothers ke liye helpful hota hai
Body ko warmth deta hai
Shatavari breast milk production support karta hai aur hormones ko naturally balance karta hai.
Jeera digestion ko strong karta hai aur body heat ko regulate karta hai, jo post delivery period me bahut zaruri hota hai.
6. Daliya aur Moong Dal
Light, nutritious aur digestion-friendly foods jo initial days me best hote hain.
Delivery Ke Baad Foods Kaise Introduce Kare?
Post pregnancy food ko ek saath nahi, gradually introduce karna chahiye:
First 7–10 days: light aur liquid-based foods
11–25 days: laddus, panjiri, herbal mixes
26–40 days: dry fruits, multigrain foods
Isse digestion pe load nahi padta aur body proper recover karti hai.
Post Pregnancy Me Kaunse Foods Avoid Kare?
Cold drinks aur ice cream
Junk aur deep fried food
Excess spicy food
Raw salad (initial weeks)
Packaged & preserved foods
Ye foods digestion disturb kar sakte hain aur baby me gas ka reason ban sakte hain.
Breastfeeding Mothers Ke Liye Best Food Choices
Breastfeeding ke dauran mother ka khana baby ke digestion aur growth ko directly affect karta hai.
Best post pregnancy foods for breastfeeding:
Warm homemade meals
Ayurvedic Perspective on Post Pregnancy Food
Ayurveda ke according delivery ke baad Vata dosha increase hota hai. Isliye post pregnancy food me:
Ghee
Herbal preparations
Warm foods
include karne chahiye jo body ko balance aur heal karte hain.
FAQs – Post Pregnancy Food
Q1. Delivery ke baad kitne din tak special food lena chahiye?
Kam se kam 40 din tak.
Q2. C-section delivery me kaunse foods best hote hain?
Ajwain, jeera aur light digestion foods.
Q3. Breastfeeding ke time kya sweets kha sakte hain?
Natural laddus jaise gond laddu ya panjiri safe hote hain.
Q4. Market supplements better hote hain ya traditional foods?
Traditional aur ayurvedic foods zyada safe aur effective hote hain.
