Wondering what to eat after childbirth? This guide covers traditional Indian postpartum foods, healing tips, and FAQs on breastfeeding, digestion, and recovery.
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एक मां की दिल से निकली चिट्ठी अपनी बेटी के नाम, जो अब खुद मां बन चुकी है। यह पत्र भावनाओं, अनुभवों और पीढ़ियों से चली आ रही परंपराओं से जुड़ा एक अनमोल संदेश है — हर उस मां के लिए जो खुद को अकेला महसूस करती है।
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A deeply personal letter from a mother to her daughter who’s just become a mom. This piece blends emotion, tradition, and modern-day realities — reminding every new mother that she is seen, supported, and never alone.
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The Brahmi herb is a powerful Ayurvedic support for mental clarity, calmness, and better sleep — especially needed during pregnancy and the postpartum phase. Our Brahmi-based formulation is safe, gentle, and ideal for moms experiencing brain fog, restlessness, or emotional fatigue. It supports a peaceful state of mind and promotes a sense of inner balance. Thoughtfully crafted to nurture your mind as you care for your growing baby — naturally and holistically.
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The Shankhpushpi herb is a traditional Ayurvedic ingredient known to support mental calmness, clarity, and restful sleep — especially during pregnancy and postpartum. Carefully included in our pregnancy-safe blends, it helps ease mood swings, forgetfulness, and restlessness without any harsh chemicals. Ideal for expecting moms (after the first trimester) and new mothers looking for gentle emotional support. Backed by centuries of wisdom, now tailored for modern motherhood.
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Nuskha’s Gond ke laddo are a traditional Indian delicacy made specifically for postpartum care. Crafted with edible gond (gum), dry fruits, makhana, jaggery, and desi ghee — these gond laddo are designed to bring warmth and nourishment to new mothers. They’re free from preservatives, refined sugar, and artificial additives, making them a clean, wholesome choice for your recovery journey. Enjoy one laddu daily with warm milk or as part of your post-delivery diet. Rooted in Ayurvedic traditions, these gond laddoo support your healing journey naturally.
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Discover how Nuskha Kitchen, Rajasthan’s first Shark Tank India startup, turned Ayurvedic postpartum care into a national wellness movement — led by a mother-son duo redefining recovery.
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Nuskha’s Shankhpushpi Brahmi Herb Mix is a plant-based wellness blend crafted for pregnancy and postpartum. With ingredients traditionally known for supporting emotional balance, digestion, and relaxation, this gentle mix fits easily into your daily routine—one scoop at a time.
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Nuskha Kitchen – Rajasthan’s First Shark Tank India Startup A mother-son venture rooted in Ayurvedic postpartum care, Nuskha made history as the first startup from Rajasthan to appear on Shark Tank India Season 1. Focused on holistic recovery for new moms, the brand gained national recognition and continues to champion traditional wellness with modern relevance.
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In Ayurveda, Taseer describes the heating or cooling effect of foods on the body. This ancient wisdom plays a vital role in crafting the right Ayurvedic pregnancy diet and post pregnancy diet, ensuring smooth recovery, hormonal balance, and improved lactation. At Nuskha, our range of post pregnancy food options—like postpartum laddus, lactation laddoos, and lactation food powders—is carefully designed to match your body’s changing taseer. We also offer nourishing solutions like stretch marks oil, made from Ayurvedic herbs, to support skin healing naturally. Whether you're in your pregnancy journey or looking for the best post pregnancy care, understanding taseer helps you choose the right foods and products for strength, recovery, and emotional balance.
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Discover Ayurvedic foods and laddus for a healthy pregnancy and post-delivery diet. Explore Nuskha’s nourishing products for pregnancy care, postpartum support, and lactation wellness.
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Nari Kalyan Paak is a traditional Ayurvedic formulation made with ghee, milk, and natural herbs. It’s designed to gently support women’s wellness routines through various life stages, offering nourishing, time-tested care.
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शंखपुष्पी और ब्राह्मी जैसी शक्तिशाली आयुर्वेदिक जड़ी-बूटियों से बना यह हर्ब मिक्स गर्भवती महिलाओं के लिए एक उत्तम आहार है, जो गर्भावस्था के भोजन में मानसिक शांति, संपूर्ण पोषण और ऊर्जा प्रदान करता है। यह गर्भधारण से पहले के आहार के रूप में भी उपयुक्त है, जो शरीर और मन को गर्भावस्था के लिए तैयार करता है। साथ ही, यह गर्भावस्था देखभाल उत्पाद और स्तनपान के लिए लाभकारी भोजन के रूप में माँ और शिशु दोनों के लिए अत्यंत लाभकारी है।
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Nuskha’s Shankhpushpi Brahmi Herb Mix is a natural pre pregnancy product, pregnancy care product, and lactation powder. Perfect for pregnancy food, pregnancy diet, and emotional wellness, it supports every stage of your motherhood journey.
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Explore how proper nutrition and gentle care at every stage—6 to 36 months—can support your baby’s growth, immunity, and overall well-being with Nuskha.
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Explore the benefits of traditional Ayurvedic foods for postpartum nutrition. From nourishing laddus to nutrient-rich powders like Peepal, Shatavari, and Jeera herb mix, along with the wholesome goodness of Panjiri—this guide offers natural options to support new mothers with energy and nourishment after delivery.
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Gulkand is a natural Ayurvedic pregnancy snack and product that aids digestion, cools the body, and seamlessly fits into your pregnancy diet. It’s also an excellent pre-pregnancy snack and food, making it a great addition to your pre-pregnancy routine. Ideal for pregnancy care, Gulkand is a trusted health product that promotes wellness before and during pregnancy.
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It's crucial to look after yourself while looking after a newborn. This time can be busy and a little overwhelming, so think about getting assistance.
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Searching for Pregnancy Yoga Stretches for Back, Hips, and Legs Pain? We get you, girl! Pregnancy is when your body undergoes many changes.
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Nutmeg is a versatile and flavorful spice that has been used in culinary and medicinal applications for centuries. This aromatic spice, which comes from the seed of the nutmeg tree, has a warm, sweet, and slightly nutty flavor that is used in a variety of sweet and savory dishes.
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Importance of breast Care During Pregnancy
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“गर्भवती होने का अर्थ है जीवन्त रूप से जीवित, पूरी तरह से स्त्री, और व्यथित रूप से आबाद होना। आत्मा और आत्मा - शरीर के साथ-साथ गर्भावस्था को संक्रमण, विकास और गहन शुरुआत का समय बनाते हैं। “ऐनी क्रिस्चियन द्वारा बोला गया ये वाक्य एक स्त्री के जीवन के सबसे बड़े सुख भरे पलों को दर्शाता है |
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Growing a human can be difficult and exhausting, and doing a job during pregnancy can add to exhaustion. Even though it is difficult, women all across the globe still manage to continue their job while pregnant.
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The ayurvedic diet has had a long history of providing comprehensive care for pregnant women. This is the time to focus on getting an ayurvedic diet designed to nurture your health, known as Garbhini Massnumssika Pathya, i.e., pregnant women's every-month wholesome diet.
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Postpartum nursing care is an essential part of the new mother's journey. While giving birth to a child is a momentous occasion, it tremendously affects the woman's mental and physical well-being.
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Traditional meals are advised during and after pregnancy to help women recover and receive essential nutrients. These foods are often cooked in alternative ways and consumed based on the location and the expectant mother's preferences.
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Going to be a mom soon? Do you desire to be a "fitter and healthier you" during pregnancy? Being active and exercising during pregnancy is vital if you are up for a faster recovery and shorter labor time.
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Some moms can't wait to start working out again after having a baby. But you can't just hop on the treadmill or return to the pilates classes you took before you had a baby.
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There are many good things about massaging a baby. With each soft touch, your baby will feel cared for and loved, which will make the bond between you and your baby stronger.
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Are you pregnant? Have you been constantly thinking about how your birthing experience is going to be? How painful it is going to be? Will you be able to handle it? Of course, yes! Every woman is capable of birthing naturally because that is how a woman’s body has been created by God.
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Pregnancy is a tough time; it may leave you feeling exhausted as your body is busy creating a human being. As much as it is important to rest so is to remain active by engaging yourself in light physical activities. Being active not only helps you in dealing with mental and physical stress but also prepares your body for a natural delivery.
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Your little bundle of joy has arrived and you just can’t take your eyes off him/her, right? Every pregnancy is different and has its ups and downs, holding a healthy baby in your arms is like being successful after facing all the challenges.
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Postnatal which is also known as Postpartum is relating to the period after childbirth. This period begins immediately after the birth of a baby and defined as the first 6-8 weeks after birth.
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लेकिन एक चीज़ है जो हमे सबसे अलग बनाती है। रसायन वेद के अनुसार, यदि उचित मार्गदर्शन में, संतुलित अनुपात में सही सामग्री के साथ और प्रक्रिया और घटकों की शुद्धता पर अत्यधिक सावधानी का ध्यान रखते हुए बनाया जाये तो नारी कल्याण पाक सोने की तुलना में अधिक कीमती है।
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Post pregnancy time which is also known as postpartum or postnatal period begins after the child birth. A new mother body changes a lot after giving birth, the new mother’s health becomes weak due to the loss of fluid and blood. First 6-8 weeks after child birth are defined as postnatal period.
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प्रसव के बाद में महिलाओ को अपने खान-पान का विशेष ध्यान रखना होता हैं, प्रसव के बाद जिन महिलाओ ने खान-पान का ध्यान नहीं रखा, उनको अपने जीवनकाल में काफी परेशानी का सामना करना पड़ता हैं| जो महिलाए प्रसव के बाद खान-पान का ध्यान रखती हैं, वो पूर्णतया स्वस्थ एवं सुडौल रहकर अपना जीवन जीती हैं|
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Don’t feel like eating during pregnancy first trimester? Pregnancy is tricky, it is a roller coaster ride comprising different emotional and physical challenges. It changes the normal way of living in numerous ways starting from sleeping patterns, body structure, and a lot more. But one of the known changes that women face is sudden food aversion and nausea.
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A cute smile, shining eyes, little hands, and tiny feet are what you must be waiting to see, isn’t it? Pregnancy is a beautiful experience with every moment being special in its way, especially for the mother. This is the time when a woman needs extra care, healthy food, and a balanced lifestyle. Even a little bit of overdoing something can instantly them feel uneasy.
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Hair is one of those human features that naturally make them look beautiful. It is a normal belief that during pregnancy women’s hair becomes long and lustrous. But as every coin has two sides, so does pregnancy. Every woman goes through hormonal changes during this phase of nine months causing alternations in the normal way of living.
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